Healthy Happy Holidays - Dec. 2 - Friends and family

Friends and family: How to deal with diet saboteurs
From the Mayo Clinic "Who doesn't love catching up with family and friends over a meal during the weekend? Unfortunately, loved ones can unintentionally be a negative influence on your eating choices. To stay focused on your goals, you need to know how to manage negative influences in your social circles. Review these scenarios and make a plan for the next challenge a potential saboteur presents."
Stay on track with this advice

Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.