from the Mayo Clinic
Sleep is a critical part of managing stress and making healthy choices, factors that help support your weight-loss efforts. Yet, most of us simply aren't getting enough sleep. Everyday demands and — yes, your smartphone — are likely culprits that can negatively impact your sleep. Either too little or too much sleep can make it tough to function at your best. Sleep better and wake up feeling more rested with this advice.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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