Office Workout

A friend asked for a way to "fit in" more fitness/work out time.

Today I'm going to give us a couple of videos that together will give you a good workout which you can do without ever leaving your office.  If you choose to do only part of the workout, that is totally okay, choose your target area(s).

5 Minute Arms:

This 5 minute video requires no equipment.  It is designed to help you work your shoulders and arms. I love this video, because it totally kicks my butt whenever I do it (which is NOT every day, unfortunately).  

5-Minute Office Friendly Workout:

5-Minute Office Friendly Workout- This video offers some great all-over exercises you can do at the office.  If you want to adopt it as your regular routine, you will want to invest in an exercise band. 

Videos:

• 5 Minute Arms
• 5 Minute Office Friendly Workout

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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.