#Yoga in the Park

Recently my friend Ashley introduced me to a wonderful new idea - Yoga in the Park!  Here in Sacramento, a yoga class taught by an expert yoga instructor from a local studio is offered for free in McKinley Park (near the Rose Garden) at 9:00 am.  In the cold months, they migrate to a near-by building.

I checked it out, and something similar is offered in many cities across America (so if you don't live in Sacramento, hit the internet and search for your city's version).

Yoga is a great way to stay active and flexible in a life long way.  It is all levels (and so is the class on Saturdays in Sacramento) - which means that you should take the class at your current skill level.  People who currently have low levels of physical activity and or flexibility should start at a beginner class.  In an all-levels class, this means that when the instructor offers modifications for beginners, you should do them - otherwise you risk strain or injury.

Visit my page: www.wellnessgirlproducts.com
Visit my Facebook page: www.facebook.com/wellnessgirlproducts 

Subscribe to our mailing list

* indicates required

Email Address *

First Name

Last Name

Birthday

/ ( mm / dd )

Newsletters You're Interested In

• Local Events
• Loyal Customer Monthly News
• Product Special Information
• Wedding Newsletter

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.