#Taco Tuesday

Taco salad was a big favorite in my house growing up.  It's really easy, and quick.  The actual salad ingredients changed a lot from salad to salad, the part that was always the same was the home-made taco salad dressing.  That was what really made the salad.

Salad:

• Lettuce - green and/or red leaf with some iceberg mixed in if you like
• You can also use cabbage red or green.  Or even broccoli slaw for some added crunch and nutrition.
• Sweet onion - either red or texas sweet
• Tomato
• Black beans if you have then, or kidney if you wish (rinse the beans before adding them
• Ground chicken, turkey, or LEAN beef - cooked with taco seasoning, or with cumin and garlic

Dressing:

• 1 bunch cilantro, coarsely chopped
• 3 cloves garlic
• 1/2 jalapeno (or all of it if not too spicey)
• 1 teaspoon salt
• juice from one or two lemons
• 1/4 cup oil
• 1/4 cup water
• 1 packet sweetener (splenda)

Prep:

Put all ingredients in a blender and give it a whirl.

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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.