Stretches for your Wrists

Today's blog is mostly sharing resources for exercises and stretches for your wrists.  Some of you may be like me, and have weak wrists.  There are exercises and stretches you can do which will help strengthen your wrists.

In addition to weak wrists, repetitive motion can cause injury to your wrists.  It is important to use ergonomically correct equipment, and to pay attention to your body (if it says that your actions are causing you pain, stop).

Here are some websites with great information about wrist strengthening:
- Total Orthopedic Care
- Outside Medicine: Strengthening Your Wrists
- Kaiser Permanente: Wrist Tendinitis
- Wikihow: How to Strengthen Your Wrists




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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.