Happy Healthy Holidays - Nov. 30

"Feel like you don't have a moment to spare for exercise? Or do you find it just plain boring? You're not the only one. But if you anticipate potential barriers, you can effectively develop solutions to make exercise a priority. Try these ideas for overcoming common fitness obstacles, and exercise will become a normal part of your daily routine before you know it" (The Mayo Clinic, 10 Exercise Barriers: Tips to Overcome Them). 

Click here to continue reading this article from the Mayo Clinic. 

Do you have great ideas for being more motivated to exercise?  We would love to hear them. 


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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

Healthy Happy Holidays - Thanksgiving

Happy Thanksgiving! 

I hope that whoever you are with, and whatever you are doing today, you are happy, well, and thankful.

Remember, whatever food decisions you make today are the right decisions for you.




Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

Healthy Happy Holidays - Nov. 26 - Flexibility

Today we're going to focus on flexibility with a few videos, whatever time and energy you have, that's what you do.  Remember to offer your own suggestions as comments.

"Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle." - The Mayo Clinic

We'll start with a  "Increased Flexibility Daily Routine". No extra equipment is needed, except a comfortable place to do your floor work. There is a fairly long intro to this video, the actual stretching starts about a minute and forty seconds in. 

Our second video is "How To Yoga Stretches for Low Back Pain".  Again, you will not need any equipment, just space on the floor.  You can use a yoga mat or towel if you wish.  The video is designed to relieve lower back pain, but it will be helpful for anyone, as it stretches the muscles in the legs and lower back.  The video runs a little over 14 minutes. 

Our third video is "Yoga to Make You Happy", which runs about 13 minutes.  This third video will include cardio and will help tone your legs.  Be prepared to move around a lot for this one - it's designed to be a dance party. 

Our final video is  Stretching for Flexibility.  This video is pilates, and again, you will not need any equipment except a mat if you want one.  The video runs 10 minutes.  This video will increase your overall flexibility.  

Videos:

• 10-Minute Beginner's Pilates Workout
• How To Yoga Stretches for Low Back Pain
•  Yoga to Make You Happy
•  Stretching for Flexibility

Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

Healthy Happy Holidays - Nov. 25

Too much of anything is bad for you - even exercise can be bad for you if you overdo it.

And if you focus too much on diet and exercise, that's no fun, and can lead to stress.

Remember to keep things in perspective and have fun with your wellness routine.

Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

Healthy Happy Holidays - Nov. 24 - Peter K - 3 Ways to Lose Weight

By Peter K.

You know we shouldn't just focus on losing weight, we should focus on being healthy.  But losing 10 pounds can get us motivated. 

Here are 3 ways my clients lose at least 10 pounds per month.  Then I have a special health coaching offer you might be interested in if you want be 10 pounds lighter, and healthier, by Jan 1st.

3 Ways to Lose Weight 

1. Track All Of Your Food Using An App for 1 Month

My favorites are myfitnesspal, loseit and fitday.  I also help my clients design delicious menus to increase energy and look & feel 10 years younger, and share my recipes with them.  It's called; Shop, Cook, Eat. 

2. Burn Fat From Your Body With 3 Essential Daily Moves     

Squats, lunges and push-ups, or modifications of them, done in a circuit daily will transform your body. I show my clients 20 minute workouts that use these exercises.  I have them perform them at least 5 times per week. It's called PMaxFIT.  

 

 

 3. Get More Motivated Than You've Been in Years 

I show my clients 1 secret that gets them motivated in seconds.  It's about creating a vision and it changes lives.  Hint- Who are you when you're your best self?  Who do you love most? Now eat & train for those reasons. It's called PKIGNITE.








Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
 

Healthy Happy Holidays - Nov. 23 - Assessment

How fit are you? See how you measure up

"Ready to start a fitness program? Measure your fitness level with a simple four-part test. Then use the results to set fitness goals and track your progress."

Check out this great self #assessment from the Mayo Clinic before you start a new #fitness #program.  


Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.

Healthy Happy Holidays - Nov. 22 - Cravings

Prevent Cravings from Ruining Your Healthy Lifestyle.

"The foods you crave are likely to be high in sugar, fats and carbohydrates — such as pizza, chocolate, cake, chips and ice cream. Cravings can derail your efforts at weight control and may lead to binge eating, but you can learn how to manage them and stay on course with these tips" (from the Mayo Clinic). 

Do you have any tried and true methods of your own to beat a food craving?  Or something you really love, that you'd like a healthier recipe to make for yourself?  Share with the group and maybe we can work together.



Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.