How fit are you? See how you measure up
"Ready to start a fitness program? Measure your fitness level with a simple four-part test. Then use the results to set fitness goals and track your progress."
Check out this great self #assessment from the Mayo Clinic before you start a new #fitness #program.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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