I hope that you are excited to participate in this interactive group. We will share ideas for healthy recipes (both for holiday food and for everyday food before and between the holidays), post articles on healthy living, offer exercise videos and tips, and support one another. I will also be available to consult with anyone, should you have questions about It Works products. Since this is Day 1 of our venture, I hope that everyone will take a moment to introduce them-self, and make our community more vital. This will be a much better group if we interact.
I have shared a few links to videos below. I hope you enjoy one ore more of them.
Exercise Videos:
Remember to
participate in the Facebook Group for credit towards prizes and to help design the workout towards your needs. What videos did you like best? Would you like to see a repeat of any of these later this month?
*No information on
this blog should be considered medical advice. You should always consider
consulting a medical professional before making drastic diet or lifestyle
changes. I am not a medical professional.
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