"The foods you crave are likely to be high in sugar, fats and
carbohydrates — such as pizza, chocolate, cake, chips and ice cream.
Cravings can derail your efforts at weight control and may lead to binge
eating, but you can learn how to manage them and stay on course with
these tips" (from the Mayo Clinic). Do you have any tried and true methods of your own to beat a food craving? Or something you really love, that you'd like a healthier recipe to make for yourself? Share with the group and maybe we can work together.
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*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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