You know we shouldn't just focus on losing weight, we should focus on being healthy. But losing 10 pounds can get us motivated.
Here are 3 ways my clients lose at least 10 pounds per month. Then I have a special health coaching offer you might be interested in if you want be 10 pounds lighter, and healthier, by Jan 1st.
3 Ways to Lose Weight
1. Track All Of Your Food Using An App for 1 Month
My favorites are myfitnesspal, loseit and fitday.
I also help my clients design delicious menus to increase energy and
look & feel 10 years younger, and share my recipes with them. It's
called; Shop, Cook, Eat.
2. Burn Fat From Your Body With 3 Essential Daily Moves
Squats,
lunges and push-ups, or modifications of them, done in a circuit daily
will transform your body. I show my clients 20 minute workouts that
use these exercises. I have them perform them at least 5 times per
week. It's called PMaxFIT.
3. Get More Motivated Than You've Been in Years
I
show my clients 1 secret that gets them motivated in seconds. It's
about creating a vision and it changes lives. Hint- Who are you when
you're your best self? Who do you love most? Now eat & train for
those reasons. It's called PKIGNITE.Visit my page: www.wellnessgirlproducts.com
Visit my facebook page: www.facebook.com/wellnessgirlproducts
*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.
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