Discover the You Inside - Day 10

August Challenge -  Discover the You Inside - Day 10

Happy Sunday - Can you believe we've made it 10 days into this challenge?

As usual, if today's workout does not grab you, feel free to do the workout from another day, or take a walk to get your workout today.  While you're walking, do some arm circles to make sure you're getting that all over workout we're aiming for. 

We'll start with a  "4 Minutes Morning Energizer Workout ". This video will help you get your day started and help you feel wide awake (like a cup of coffee or a glass of Greens.)  

Now you have two options:

1. You can do a fun physical weekend activity: go swimming with your friends (or kids), or go for a hike, or ride bikes, or go dancing... whatever you want.  Claim your activity on our Facebook group - brag about how much fun you had with your workout today. :) 
   
   
2. Continue and do the video below.  It's up to you. Our second video is about 9 minutes, and it's called "Fat-Burning Country Aerobics Workout".  There is no equipment needed for this video.  You will be getting a great cardio workout, so it is both targeting fat burning and heart health.  And then a final video just to cool down and stretch: Quick Full Body Stretches & Cool Down. 

Our other option, mentioned above, is not a video - take a nice long walk (30 minutes) to get your legs in constant motion.  Walking is very good for you.  Check out this great article from the Mayo Clinic for a weight loss plan based entirely on walking.  

I hope that you have a fabulous weekend. 

Videos:

• 4 Minutes Morning Energizer Workout
• Fat-Burning Country Aerobics Workout
• Quick Full Body Stretches & Cool Down

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.