Discover the You Inside- Day 5

August Challenge -  Discover the You Inside- Day 5

Today I'm going to give us a couple of videos that together will give you a full workout.  If you choose to do only part of the workout, that is totally okay, choose your target area(s). 

Tank Top Arms:

This ten minute video requires small dumbbells or waterbottles.  It is designed to help you work your upper back, shoulders and arms. 

Ballet Floor Barre

This is our one long video, so if you don't have 30 minutes, feel free to skip it today.  It is ballet pre-barre work done on the floor.  It will tone your butt, abs and inner thighs.  It will also work your feet and arms. 

Quick Sweat Cardio Workout

Our third video is very short - just 8 minutes.  Of course, you'll be moving for the whole time, so you'll be sweating when you're done.  This is NOT a great workout for the office unless you happen to have a shower handy.   You will not need any equipment for this video, just some perseverance.  I hope you enjoy it.  

Office video:

6-Minute Wrist to Shoulders Yoga at Your Office- This is a great video that will really help those of you who spend a lot of time at a computer. 

Videos:

• Tank Top Arms
• Ballet Floor Barre
• Quick Sweat Cardio
• Yoga at Your Desk

Remember to participate in the Facebook Group for credit towards prizes and to help design the workout towards your needs.  What videos did you like best?  Would you like to see a repeat of any of these later this month? 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.