Discover the You Inside - Day 3

August Challenge -  Discover the You Inside- Day 3

So, depending on how much you did of yesterday's workout, it's likely that your legs are fairly sore today... so I thought we'd give your legs a rest, and focus on your arms today.  I know that my arms and shoulders can always use the attention. 

Most of these can be done at the office (the possible exception being video #3, which requires weights you may not KEEP at the office).  Feel free to space them out if you decide to do all of the arm routines - they are great routines, but especially as you do them for the first time, you will probably feel the burn in your arms by the end of each video.

BAT WINGS, get rid of flabby triceps

We'll start with a  7 minute video that focuses on our upper arms.  This video will allow you to us a small dumbbell - you can replace this with a full water bottle if you do not have one.  You can also do the whole video without equipment.

5 Minute Arms

Our second video is very short - just 5 minutes.  Of course, you are not alowed to put your arms down for the full run-time of the video, so you can REALLY feel those 5 minutes.   This is one of my favorite arm exercise routines.  You will not need any equipment for this video, just your arms and some perseverance.  I hope you enjoy it.  

How To Lose Arm Fat

Our third video runs about 13 minutes. As I mentioned above, you will want weights (or tin cans) for this video.  I am offering variety so that you can let me know what your preferences are. 

Office video:

4-Minute Neck and Shoulders Stretch at Your Desk- This is a great video that will really help those of you who spend a lot of time at a computer and/or on the phone.  I think it will become part of my daily routine. 

(Let me know if you would like this video (or another) to be added to our facebook group for easy regular access.)

Videos:

• Bat Wings:Get Rid of Flabby Triceps
• 5 Minute Arms
• How To Lose Arm Fat
• 4-Minute Neck and Shoulders Stretch at Your Desk

Remember to participate in the Facebook Group for credit towards prizes and to help design the workout towards your needs.  What videos did you like best?  Would you like to see a repeat of any of these later this month? 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.