Discover the You Inside- Day 6

August Challenge -  Discover the You Inside- Day 6

We'll do a little work on our arms again today (we want to keep up the good work and get consistant progress), and then we'll do some intensive work on our abs.  As usual, you decide how much you're going to do, and which videos are for you. 

If the focus of any day is now what you are looking for, you can always go back and repeat a workout you preferred, or take a brisk 20 minute walk. 

Tank Top Arms:

This ten minute video requires small dumbbells or waterbottles.  It is designed to help you work your upper back, shoulders and arms. 

Flat Tummy- Lower Ab Workout:

This video will take about 8 minutes and will focus on your lower abs.  

Dancers' Body Standing Abs:

Our third video is very short - just 6 minutes.  You won't need any equipment for this video.  You will be moving around the whole time.  In addition to working on your abs, you'll notice that you move the rest of your body a fair amount.  

Office video:

3-Minute Ab and Belly Chair Exercises- This simple video is crunch free and office ready. 

Videos:

• Tank Top Arms
• Flat Tummy -Lower Ab Workout
• Dancer's Body Standing Abs
• Chair Abs

Remember to participate in the Facebook Group for credit towards prizes and to help design the workout towards your needs.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.