Discover the You Inside- Day 9

August Challenge -  Discover the You Inside- Day 9

Today I'm going to give us a couple of videos that together will give you a full workout.  If you choose to do only part of the workout, that is totally okay, choose your target area(s). 

Morning Yoga Poses For Energy:

This 4 minute video requires no equipment.  It is designed to give you energy at the start of the day.  It will also help you stretch and strengthen your body. 

Barre Workout

This video is an adaptation of a classic ballet barre to incorporate cardio.  It will take you about 11 minutes and it will tone your butt, abs and inner thighs.  It will also work your feet.  You will need a chair, counter, or barre for balance in this workout. 

Weight Loss Yoga:

Our third video is also fairly short - just 11 minutes.  It is also yoga, but designed to really target weight loss.  I hope you enjoy it.   

As usual, if today's workout doesn't float your boat, you have 8 days worth of workouts to choose instead, or you can take a 30 minute walk.  Just remember to get moving.  

Please check in on Facebook to let me know what you do, and how the workouts are going for you.  

Videos:

• Morning Yoga with Tara
• Barre Workout
• Weight Loss Yoga

Remember to participate in the Facebook Group for credit towards prizes and to help design the workout towards your needs.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.