Love the Skin You're In - Day 3

July Challenge - Love the Skin You're In Day 3

We hope you have been enjoying the workouts so far. Please remember to give us feedback so we know what is or is not working for you. 

Our video is called "10 Minute Ballet Body" and it focuses on our legs and butts.  Make sure that you have enough space to move around the room, and that you will be able to see your computer from the spot your pick before you get started. 

For those who have desk jobs, we have a second video - this will take another four minutes, we are offering you a Four Minute Neck and Shoulder Desk Stretch.  These stretches will be good for anyone, but they are particularly good for those who spend a lot of time sitting at a desk or in front of a computer.  If you don't have time today, no sweat, the video isn't going anywhere, you can come back tomorrow. :) 

Videos:

• 10 Minute Ballet Body
• Four Minute Neck and Shoulder Desk Stretch

Remember to participate in the Facebook event for credit towards the free gifts. 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.