Love the Skin You're In Day 22

July Challenge - Love the Skin You're In Day 18

Today we're going to focus on core strength with a few videos, whatever time and energy you have, that's what you do.

We'll start with a  "Core Strength | Beginner Yoga". No extra equipment is needed, except a comfortable place to do your mat/floor work. You may want a yoga mat. The video runs a little over 9 minutes. 

Our second video is "10 Minute Abs and Core Workout Without Crunches", which runs about 13 minutes.  This third video will include cardio and will help tone your legs.  Be prepared to move around a lot for this one - it's designed to be a dance party. 

Our final video is  "Yoga to Make You Happy".  This video is pilates, and again, you will not need any equipment except a mat if you want one.  The video runs 10 minutes.  This video will increase your overall flexibility.  

Videos:

• Core Strength | Beginner Yoga
• 10 Minute Abs and Core Workout Without Crunches
• Yoga to Make You Happy

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.