Love the Skin You're In Day 17

July Challenge - Love the Skin You're In Day 17

Today we're going to do a couple of short videos, whatever time and energy you have, that's what you do.

We'll start with a  "10-Minute Beginner's Pilates Workout". No extra equipment is needed, except a comfortable place to do your floor work.

Our second video is Sleek and Sexy Arms for Beginners, which is also Pilates.  Again, you will not need any equipment, just space on the floor.  You can use a yoga mat or towel if you wish.  

Our third video is Groove Your Way to Dancer's Legs, which runs about 10 minutes.  This third video will include cardio and will help tone your legs.  Be prepared to move around a lot for this one - it's designed to be a dance party. 


For those who have another ten minutes, we are offering you a Stretching for Flexibility.  Stretching is super important, so we want to encourage you to integrate it into your workout regularly.  This video will increase your overall flexibility.  It is a great idea to stretch at the end of your workout, when your muscles are warm and loose.  

Videos:

• 10-Minute Beginner's Pilates Workout
• Sleek and Sexy Arms for Beginners
•  Groove Your Way to Dancer's Legs
•  Stretching for Flexibility

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.