Love the Skin You're In Day 11

July Challenge - Love the Skin You're In Day 11

Today we're going to strengthen our lower bodies.  

Our first video is called "Lower Body Strength and Tone " and it will take you about 11 minutes. You will need about as much space as a yoga mat to do this workout. 

For those who have another 13 minutes, we are offering you a Lower Body Stretching Routine for Flexibility.  Stretching is super important, so we want to encourage you to integrate it into your workout regularly.  This video will increase your overall flexibility.  

Videos:

• Lower Body Strength and Tone
• Lower Body Stretching Routine for Flexibility

Remember to participate in the Facebook event for credit towards the free gifts. We really want to hear what workouts are working best for you, so that we can tailor this challenge to fit your needs. 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.