Love the Skin You're In - Day 4
Today we are going to get our yoga on with Tara Stiles!
Our video today is a beginner yoga class with Tara Stiles focusing on "Flexibility & Range of Motion." This class is under 10 minutes and a perfect way to start your 4th of July. Make sure that you have a comfortable place to sit and a calm environment. Tara is going to show you basic moves to get you started opening up your body and improving your range of motion. Some day we'll be able to move just like Tara does in the video.
Don't worry if you feel awkward or need to take a break (I know I do sometimes). This challenge isn't about how well you do or how great you look. It's about loving the skin you're in!
Have a wonderful 4th of July with your family and friends!
Videos:
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*No information on
this blog should be considered medical advice. You should always consider
consulting a medical professional before making drastic diet or lifestyle
changes. I am not a medical professional.
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