Love the Skin You're In Day 7

July Challenge - Love the Skin You're In Day 6

Today we're going to try work your legs.  How are the workouts going for you?  

Our video is called "Get That Thigh Gap" and it will take you about 13 minutes. You will need room to move around in order to do this workout. If you have a yoga mat, spreading it out should give you an idea of about how much room you need.

If the video is not for you, or you're at work and can't fit it in, you can opt to take a 15 minute walk today instead and follow it up with a short period of stretching.   

Videos:

• Get That Thigh Gap

Remember to participate in the Facebook event for credit towards the free gifts. 

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.