Love the Skin You're In Day 25

July Challenge - Love the Skin You're In Day 25

Today we're going to do a fat burning workout.  We'll start with a little cardio, and then do some core work, then finish with a quick period of stretching.

As usual, if today's workout does not grab you, feel free to do the workout from another day, or take a walk to get your workout today.  While you're walking, do some arm circles to make sure you're getting that all over workout we're aiming for today. 

We'll start with a  "8 Minutes Morning Workout - Lose 2lbs Per Week". This video will actually give you a full week of activities. You will need hand-weights or tin cans for this video. 

Our second video is about 15 minutes, and it's called "Fast Fat Burning Cardio Workout".  There is no equipment needed for this video.  It is very fast paced.  You will be getting a great cardio workout, so it is both targeting fat burning and heart health.  

Our third video is an 8 minutes cool-down stretch routine called "Quick Full Body Stretches & Cool Down" It does not require any equipment, and should help make sure that you feel up to tomorrow's workout.  : )

Our other option, mentioned above, is not a video - take a nice long walk (30 minutes) to get your legs in constant motion.  Walking is very good for you.  Check out this great article from the Mayo Clinic for a weight loss plan based entirely on walking.  

Videos:

• 8 Minutes Morning Workout - Lose 2lbs Per Week
• Fast Fat Burning Cardio Workout
• Quick Full Body Stretches & Cool Down

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.