Love the Skin You're In Day 23

July Challenge - Love the Skin You're In Day 23

Today we're going to focus on a workout you can do in your office with a few videos, whatever time and energy you have, that's what you do.

We'll start with a  "5 Minute Arm Workout". No extra equipment is needed - just you, your computer, and your arms.

Our second video is "5 Minute Office Yoga".  Again, you will not need any equipment, just a little space in your office.  

Our third option is not a video - use your morning or lunch break to take a brisk walk.  If weather is conducive to an outside stroll, take advantage of that and change your scenery.  Otherwise, take a turn around your office building, explore the hallways.  The brisk walking will make a huge difference in your overall health.  Recent studies say that regular uninterrupted sitting is detrimental to overall health.  

Videos:

• 5 Minute Arm Workout
• 5 Minute Office Yoga

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.