Love the Skin You're In Day 28

July Challenge - Love the Skin You're In Day 28

Today we're going to focus on our lower bodies. 

We'll start with a  "5 Minute Leg Leaner + Booty Toner". No extra equipment is needed - just you, and a yoga mat if desired.

Our second video is "Get Longer & Leaner Looking Legs".  Again, you will not need any equipment, just a little space and a yoga mat if you wish.  

Our third option is not a video - take a nice long walk (30 minutes) to get your legs in constant motion.  Walking is very good for you.  Check out this great article from the Mayo Clinic for a weight loss plan based entirely on walking.  

Videos:

• 5 Minute Leg Leaner + Booty Toner
• Get Longer & Leaner Looking Legs

Remember to participate in the Facebook event for credit towards the free gifts.  

*No information on this blog should be considered medical advice. You should always consider consulting a medical professional before making drastic diet or lifestyle changes. I am not a medical professional.